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Cinnamon has also been reported to cause blood vessels to widen also known as vasodilation notes the journal of drugs in dermatology.

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A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average decrease in bad ldl cholesterol of 9 4 mg dl 0 24 mmol l and a decrease. May cause breathing. It s possible that cinnamon might help the body use insulin more efficiently. As with all capsules the process of distilling cinnamon into capsule form maybe be significantly diluting the effects of cinnamon.

May cause mouth sores. Irritation to the mouth and lips skin redness when applied topically indigestion low blood sugar allergic reactions in certain people and potential harm to the liver when taken in very high doses. Cassia or regular cinnamon is a rich source of coumarin. 6 side effects of too much cinnamon.

Several small studies have linked cinnamon to better blood sugar levels. May cause liver damage. Early research shows that rinsing the mouth with 10. May increase the risk of cancer.

However cinnamon may cause side effects in some people especially. However despite this there is still evidence that side effects from ingesting too much or taking too many cinnamon supplements for diabetes are possible. The coumarin content of ground cassia. For example 2 sticks of real cinnamon 8g has good levels of fiber 13 5 manganese 73 calcium 8 and iron 4.

May cause low blood sugar. Swelling inflammation and sores inside the mouth oral mucositis. It is a safe and delicious replacement for sugar in the diet. Stores also sell cinnamon in the form of supplements and teas.

Research findings have been mixed and the american diabetes association dismisses cinnamon s use in diabetes treatment. But more research is needed to determine if and how cinnamon supplements might help people with diabetes. Early research shows that taking ceylon cinnamon for the first 3 days of menstruation may improve pain in women. For most people cinnamon supplements seem safe at least for short term use.

For instance problems with the central nervous system related to depressing effects from the cinnamon may be possible.

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