Concept 2 Bikeerg Wod

This is a virtual race that can take place anywhere in the world all you need is a bikeerg.

Concept 2 bikeerg wod.

Get the bikeerg workout of the day delivered to your inbox every morning. Workout of the day. Ride nine intervals of 1 minute 40 seconds with 20 seconds of rest easy pedaling in between each piece with the exception of 2 minutes of rest after the fifth interval. Race 4000 meters on the concept2 bikeerg at your club gym school or home july 8 12 2020.

Concept2 never sells rents or shares customer information. Workout of the day. Choose from the short medium or long workout depending on your goals and schedule for that day. A virtual 4000 meter 4k race july 3 7 2019 raced anywhere you can compete on a bikeerg.

Bikeerg world sprints training plan by concept2 may 20 2019 this year kicks off the inaugural bikeerg world sprints. Short 9 x 1 min 40 sec 20 sec easy with a longer 2 min rest at the halfway point. Get the bikeerg workout of the day delivered to your inbox every morning. The concept2 skierg brings the fitness benefits of nordic skiing to everyone.