Concept 2 Indoor Rower Pace Chart

500m 1000m 2000m 5000m 6000m 10 000m 30 min.

Concept 2 indoor rower pace chart.

Average pace per your time will be. Your distance will be. In this section we re using that data set to develop a metric to distinguish the stayers from the sprinters or the indoor rowing kenyans from the jamaicans. Our unbiased rowing machine reviews will help you find the best rower when shopping for an indoor rower rowing machine reviews are a great place to get started.

Enter a pair of values distance 500m split cumulative time and click the relevant calculate button to return the third value and watts. A recent analysis of 2k pacing strategies for the winners of some men s age category races at the 2015 british rowing indoor championships shows that rowers prefer a fast start and finish with a dip of two to three seconds mid race. The formulas used are. 2 80 is a constant used in both formulas.

Now imagine you were able to keep a steady controlled pace at all times on the rowing machine. Based on what you ve entered above here are your average watts. Pace 2 80 watts where pace is time in seconds over distance in metres. To have anything less than this ability is to waste time and energy on the rower.

How to use this calculator. Concept 2 rower calculator. Machine indoor rower skierg bikeerg. A 2 05 500m split 125 seconds 500 metres or a 0 25 pace.

Enter a value for the split. Enter a value for the time. Select gender age and input weight. The concept2 rankings give access to a big database of self reported and verified indoor rower results on ranking pieces.

Imagine you could sit down and say to yourself i m going to pull a 2 00 split time and voila it said 2 00 on the monitor. Enter a value for the distance. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. 3 54 7 48 15 36 39 00 46 48 1 18 00 3846 7692 3 56 7 52 15 44 39 20 47 12 1 18 40 3814 7627 3 58 7 56 15 52 39 40 47 36 1 19 20 3782 7563.

Concept2 indoor rower pace chart page 2 11 11. Alternatively enter your watts to determine your average pace per 500 metres.